图书标签: 自我管理 英文原版 自我提升 个人管理 自我成长 心理学 习惯 成长
发表于2024-04-28
Atomic Habits pdf epub mobi txt 电子书 下载 2024
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com
Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), response (make it easy) and reward (make it satisfying). Reading the book won't help us to formulate a good habit. Behavior change will lead to the real one
评分Thought it is just another book about how to be successful quick with tons of redundant materials to support a blog post worth of contents. Turns out to be pretty good. I found most of the ideas I used to read in another book but I cannot recall the name. The suggestions and ideas in this book are organized and practical.
评分Short, clear and to the point. As the author says, in motion could not change us, the action is the only way to deliver the result. Four laws: cue (make it obvious), crave (make it attractive), response (make it easy) and reward (make it satisfying). Reading the book won't help us to formulate a good habit. Behavior change will lead to the real one
评分从心理学角度讲习惯养成 写得很好。已经开始照着做了。
评分Somehow practical.有待实验
很多人都想养成阅读、健身等好习惯,也有很多人想戒掉抽烟、酗酒等坏习惯,但我们经常会半途而废。为何好习惯如此“难养”?为何坏习惯如此“难戒”? 读了这本书后我才知道,不是我们决心不够,而是没有找对方法。美国著名习惯研究专家多年研究发现,找出“提示——渴求——反...
评分强推!这书太适合理科思维的人看了,作者综合运用心理学、认知科学、哲学、生物学等多学科的内容把“习惯”系统分解开,掰开揉碎给你讲习惯的形成机制和习惯与自我认知的关系。如果用药作比喻,这书对我来说简直是灵芝人参那一类的起死回生的神药。不但印证了我个人过去的很多...
评分1 白晓的寒假怎么了? 白晓今年初一,刚结束小升初的紧张,还没迎来中考的压力。 寒假开始前,白晓做了一个详细的日程表,上午学琴、下午书法、晚上写作业,穿插着半小时户外运动。家里很支持她,按照她的作息微调了一日三餐的时间。白晓很开心地执行了半个月。 春节后,白晓根...
评分很多人都想养成阅读、健身等好习惯,也有很多人想戒掉抽烟、酗酒等坏习惯,但我们经常会半途而废。为何好习惯如此“难养”?为何坏习惯如此“难戒”? 读了这本书后我才知道,不是我们决心不够,而是没有找对方法。美国著名习惯研究专家多年研究发现,找出“提示——渴求——反...
评分强推!这书太适合理科思维的人看了,作者综合运用心理学、认知科学、哲学、生物学等多学科的内容把“习惯”系统分解开,掰开揉碎给你讲习惯的形成机制和习惯与自我认知的关系。如果用药作比喻,这书对我来说简直是灵芝人参那一类的起死回生的神药。不但印证了我个人过去的很多...
Atomic Habits pdf epub mobi txt 电子书 下载 2024