Complete Conditioning for Tennis pdf epub mobi txt 電子書下載 2024

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Roetert, Paul, Ph.D./ Ellenbecker, Todd S.

Human Kinetics

2007-8

224

$ 28.19

Pap

9780736069380

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发表于2024-11-13

Complete Conditioning for Tennis epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Complete Conditioning for Tennis pdf epub mobi txt 電子書下載 2024

圖書描述

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

Complete Conditioning for Tennis 下載 mobi epub pdf txt 電子書