The Obesity Code pdf epub mobi txt 電子書下載2025

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出版者:Greystone Books

作者:Dr. Jason Fung

出品人:

頁數:328

译者:

出版時間:2016

價格:CAD 22.95

裝幀:Paperback

isbn號碼:9781771641258

叢書系列:

圖書標籤:

健康
科普
營養學
醫學
醫學與生理
Losing_Weight
身體
英文

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Why you’ve never been able to lose weight, and how that can change now

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."

—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

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讀後感

評分☆☆☆☆☆

这本书基本推翻了沿袭多年的卡路里守恒假说，并提出了一个令人耳目一新的控制体重的方案。从twitter上很多用户的正反馈来看，的确解决了很多人的问题。从科学的角度来说，本书引用描述了非常多的实验统计结论，有时候甚至会觉得引用太多，以至于讲道理的节奏过于缓慢。试着把要...

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无聊TB一半时间拿着Kindle看完了，Kindle又丢了。。。1. 肥胖主要原因是胰岛素失衡hormonal imbalance of hyper insulinemia，即较高的胰岛素水平以及insulin resistance（后者会进一步促成前者），也和皮质醇有关 2. 胰岛素受多因素影响，饮食影响较大，但也仅仅只是一部分；...

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用戶評價

评分☆☆☆☆☆

非常好從開始證明傳統觀念的錯誤到後來引齣新的減肥方法邏輯和結構很明瞭方法也很管用但是需要一定的自控力準備去讀《自控力》

评分☆☆☆☆☆

看完瞭！邏輯很清晰觀點很全麵，雖然有時候敘述模式有點低幼暢銷書，但是已經非常不錯瞭！

评分☆☆☆☆☆

THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.

评分☆☆☆☆☆

非常好從開始證明傳統觀念的錯誤到後來引齣新的減肥方法邏輯和結構很明瞭方法也很管用但是需要一定的自控力準備去讀《自控力》

评分☆☆☆☆☆

看完瞭！邏輯很清晰觀點很全麵，雖然有時候敘述模式有點低幼暢銷書，但是已經非常不錯瞭！