The Obesity Code pdf epub mobi txt 电子书下载 2025

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Dr. Jason Fung

Greystone Books

2016

328

CAD 22.95

Paperback

9781771641258

图书标签: 健康科普营养学医学医学与生理 Losing_Weight 身体英文

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发表于2025-02-05

The Obesity Code epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2025

The Obesity Code pdf epub mobi txt 电子书下载 2025

图书描述

Why you’ve never been able to lose weight, and how that can change now

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."

—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

The Obesity Code 下载 mobi epub pdf txt 电子书

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The Obesity Code pdf epub mobi txt 电子书下载

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用户评价

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what to eat: 1.reduce the added sugar & refined grains 2.moderate the protein 3.increase the natural fat & fiber

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口水话多。老提希腊先贤，宗教智慧也没啥意义啊/掩面/。还有些细节，比如说橄榄油extra virgin纯物理压榨的好，chemical浸出的不好，我需要一个除了口味以外得理由。总之这书写得略有国内乡土养生书的影子，让我充满疑虑，要不哪怕行文罗嗦点我也能给个更高得评分。

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insulin determined weight change not calorie / avoid all sugar / dietary fat is good (e.g. whole milk) / intermediate fast can help lower septor weight / fiber, vinegar and coffee are good for you

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后悔没好好学生物化学

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差点因为糟糕的书名而错过这本，前半对于社会现象以及各种膳食建议的批判与分析以各种研究为基础，整体的表述很好，只是有时复述太多。Fasting么，还是见仁见智？