The Obesity Code pdf epub mobi txt 电子书下载 2025

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出版者:Greystone Books

作者:Dr. Jason Fung

出品人:

页数:328

译者:

出版时间:2016

价格:CAD 22.95

装帧:Paperback

isbn号码:9781771641258

丛书系列:

图书标签:

健康
科普
营养学
医学
医学与生理
Losing_Weight
身体
英文

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Why you’ve never been able to lose weight, and how that can change now

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."

—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

具体描述

读后感

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无聊TB一半时间拿着Kindle看完了，Kindle又丢了。。。1. 肥胖主要原因是胰岛素失衡hormonal imbalance of hyper insulinemia，即较高的胰岛素水平以及insulin resistance（后者会进一步促成前者），也和皮质醇有关 2. 胰岛素受多因素影响，饮食影响较大，但也仅仅只是一部分；...

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这是一本关于减肥的书。作者Jason Fung是多伦多一名华裔的肾科医生。他的病人中有很多2型糖尿病患者。在研究糖尿病和胰岛素的过程中，方医生发现了胰岛素抵抗的成因，并且发现他的理论能解释肥胖的秘密。每一个减过肥的人都知道，减肥很难也很容易。秘诀是只要做到两件事：少...

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用户评价

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Mind-blowing Information .

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原理讲得还不错，但最后建议的跳过早餐以及进行fasting并不适合所有人，有科学对比实验依据的。

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A total hack.

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THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.

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Cutting down on sugars and carbohyrates which effect insulin levels do aviod obesity instead of fats.Read in Blinkist.