圖書標籤: 冥想 meditation 心理學 英文原版 生活 self-help 成長 傳記
发表于2024-11-25
10% Happier pdf epub mobi txt 電子書 下載 2024
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America's faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.
強烈推薦。作者是ABC電颱的一個重要主持人,這本書一半相當於他作為新聞從業者的自傳,但更重要的一半是講他接觸瞭解並實踐暝想的整個過程,從一個菜鳥到一個高級業餘選手經曆的感受和問題。我在暝想中麵臨最大的問題是不知道我做的是否正確,感受到的是否正常,這本書很大程度上解答瞭我的疑問。
評分在大平颱做新聞真是高壓又高産,相當於有豐厚經費和人脈的科研人員,可以隨心所欲的探索瞭
評分書前麵比後麵寫得好⋯ 對於究竟怎麼能更開心,作者其實並沒說⋯
評分Great book on meditation. Push hard, play to win, but no attachment to results.
評分Great book on meditation. Push hard, play to win, but no attachment to results.
爸爸去哪儿第二季里,我们常看到吴镇宇打坐,他后来解释说其实没有真正意义上的打坐,就是静心冥想,因为这样让他感觉身心舒畅。 其实人的内心深处是百分之八十魔鬼,百分之二十天使,而静心冥想是改变负面意识,让我们释放内心纠结的心理能量,转化为正面积极的正能量。 所以...
評分这是美国金牌新闻主播的真实故事,读起来好有趣,有共鸣。一口气读下来,内心顿时宁静下来。书中作者谈论自己真实的静心冥想、接触打坐的故事与经验,介绍的自我训练方法,简单、可行。不需要专门的时间、专门的地点,包括服装、环境,只要你自己想静静,那就放松,开始静心冥...
評分中国青年出版社2015年6月隆重推出《一个冥想者的觉知书》一书。 《一个冥想者的觉知书》是一个真实的故事。自打丹•哈里斯的恐慌症发作在《早安美国》节目中,向全国观众现场直播之后,他就知道自己是时候做出一些改变了。本书讲述了美国著名的新闻主播在激...
評分中国青年出版社出版这本书的中文版,《一个冥想者的觉知书》。在冥想书里,这本书讲的都是最真实的故事,一个新闻主播的真诚地讲述自己的抑郁症、焦虑以及吸毒等痛苦经历,以及找到静心冥想解决了自己抑郁和焦虑等心理问题的调节方法。包括采访了很多名人和企业高管,对精心冥...
評分这书竟然还没评价!豆瓣埋没好书啊!好吧我承认我是看到这书在amazon上是冥想类排名第一的...畅销书...才买的。别说,还真买对了。 作者特别逗!!!!好几个晚上都是边打哈欠边笑,眼皮实在睁不开了才关上kindle. 我就喜欢这种: 记者的经历视野(讲了好多人和有意思的事...
10% Happier pdf epub mobi txt 電子書 下載 2024