Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 电子书下载 2026

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出版者:The Guilford Press

作者:Zindel V. Segal

出品人:

页数:351

译者:

出版时间:2001-11-14

价格:USD 55.00

装帧:Hardcover

isbn号码:9781572307063

丛书系列:

图书标签:

心理学
英文原版
抑郁症
Psychology
咨询
修行
training
career
正念
认知疗法
抑郁症
心理治疗
心理健康
情绪管理
自我觉察
心理干预
临床心理学
心理康复

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具体描述

This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse. This shift can help prevent sadness from spiraling out of control. Written in a highly readable, accessible style, the book describes the theoretical basis for the approach and details each of the structured group sessions. It offers practical information on how to duplicate the program, including session curricula, samples of participant handouts, and numerous case examples and session transcripts.