图书标签: 心理学 英文原版 抑郁症 Psychology 咨询 修行 training career
发表于2024-11-14
Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 电子书 下载 2024
This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse. This shift can help prevent sadness from spiraling out of control. Written in a highly readable, accessible style, the book describes the theoretical basis for the approach and details each of the structured group sessions. It offers practical information on how to duplicate the program, including session curricula, samples of participant handouts, and numerous case examples and session transcripts.
我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
评分作为继正念减压疗法(MBSR)之后最主要的正念疗法之一,正念认知疗法(MBCT)在北美、欧洲和澳洲地区都应用范围广泛。事实上本书英文版的第二版在2012年就出了,并且较第一版有较大改动,所以作为MBCT团体的带领者,我其实一直盼着中文第二版的出版。这次还没有自己下手,就获...
评分抑郁症严重地危害着人类的健康,至今仍不十分清楚其发病的确切机理,目前其病理主要有以下两大学说: 1、神经递质学说 认为抑郁症病因为大脑神经递质在神经突触间的浓度相对或绝对不足,导致整体精神活动和心理功能的全面性低下状态。临床观察到抑郁症患者大脑缺少5—羟色胺...
评分这本书是教你如何与不愿意面对的事情相处 你怎么去感觉到呼吸 怎么感觉到自己的存在 怎么感觉到快乐 怎么放下过去 怎么活在当下
Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 电子书 下载 2024