图书标签: 心理学 英文原版 抑郁症 Psychology 咨询 修行 training career
发表于2024-11-27
Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 电子书 下载 2024
This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse. This shift can help prevent sadness from spiraling out of control. Written in a highly readable, accessible style, the book describes the theoretical basis for the approach and details each of the structured group sessions. It offers practical information on how to duplicate the program, including session curricula, samples of participant handouts, and numerous case examples and session transcripts.
迈向永恒的平静 ——《抑郁症的正念认知疗法》析读 文/煅煜 偶然的时候,我我在网络上看到了这样一则事情: 英国伟大的外科手术医生罗伯特·李斯顿曾经在附属医院夸耀说,他只用29秒就截断了病人的一条腿。当然他没有说的是,因为手速过快,他同时还误切了病人的睾丸以及助手的...
评分 评分我最早较为密集的正念相关的练习,是五年前在国内某内观禅修中心的“十日内观课程”。(细究起来,内观和正念会有些微差异。但就培养觉察、观照的这个点来说,个人认为一致性很高。相关课程细节附在了文末) 就我所知,好多人一开始接触正念,多半是抱着求医寻药的心。我最早与...
评分Mindfulness-Based Cognitive Therapy for Depression pdf epub mobi txt 电子书 下载 2024