图书标签: 科普 进化 生命 science 英文原版 Evolution 生物学 醫學
发表于2024-05-15
The Story of the Human Body pdf epub mobi txt 电子书 下载 2024
A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.
In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.
(With charts and line drawings throughout.)
Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.
A more detailed explanation about the technics of the human body!
评分作者认为,农业/工业之后的环境/文化(主要是饮食消费文化)变化快于人类身体由于自然选择变化的速度。我们身体和环境的互动中,产生了很多不适和造成了很多慢性病。这些“不适”是广义的,小到我们穿鞋(鞋太舒适让我们身体没有按其应有的方式成行,于是很多运动/活动伤病)、龋齿等等,大到糖尿病和癌症等病症。我们要做的是改变自己的生活方式:少吃糖,多运动。
评分这本书最大的好处是读的时候,像是听教授在教室里讲课一样,她把讲课的内容写成了一本书,而且科普性极高!
评分这本书最大的好处是读的时候,像是听教授在教室里讲课一样,她把讲课的内容写成了一本书,而且科普性极高!
评分四星半吧 现代生活习惯指南 有些地方略啰嗦
作者类似观点在其他书中看到过,但本书更系统全面、娓娓道来,还有实验支撑,也比较谨慎。 1.实践:作者是著名的赤足跑教授,本书也提到鞋子是足部疾病的元凶,远古人类是长时间赤足跑的高手,会更好调节跑步姿势,也能更好感受地面;作者知行合一,对于暂时无法验证的理论,至...
评分 评分四星。作者以进化论为基础,解释了我们的身体为什么会患病,提出一个非常重要的概念——失配性疾病,这也是全书最让我印象深刻的内容。 不以进化论,无以理解生物学。 进化解释了我们如何以及为何在短短600万年中从非洲森林中的猿类,变成了迈着大步直立行走的两足动物,并且可...
The Story of the Human Body pdf epub mobi txt 电子书 下载 2024