The Power of Habit pdf epub mobi txt 電子書下載2025

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關於作者：

查爾斯•都希格

耶魯大學曆史係學士、哈佛大學企業管理碩士。《紐約時報》商業調查記者，撰寫瞭一係列極具影響力的報道。都希格先生獲得過美國國傢科學院新聞報告奬、國傢記者奬、喬治•伯剋奬、傑拉爾德•勒伯奬等眾多奬項，並入圍2009年普利策奬最終提名。他也經常為《美國生活》、《奧茲醫生脫口秀》、美國國傢公共廣播電颱、美國公共廣播公司《新聞時刻》欄目以及《前綫》撰稿。

出版者:

作者:Charles Duhigg

出品人:

頁數:400

译者:

出版時間:2013-2

價格:68.00元

裝幀:

isbn號碼:9781847946249

叢書系列:

圖書標籤:

心理學
成長
英文原版
社會學
心理
管理
社會心理學
思維

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In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

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讀後感

評分☆☆☆☆☆

第一次听的时候被故事吸引了。第二遍稍微总结了一下。其实与其说习惯不如说是模式。当然作者的意思是有的行为模式是下意识完成的，如果合理利用，可以改变个人或者团体行为。我比较喜欢做联系，所以ambiguous definition is not such a turn off for me. 故事是多个故事穿...

評分☆☆☆☆☆

《习惯的力量》，[美]查尔斯·都希格，中信出版社2013年4月版。你可以过得更好，只要你愿意去改变，哪怕只是一个很小的习惯。到底是什么在支配着我们日复一日的生活？答案是习惯。企业为什么会形成这样或那样的工作作风和企业文化？答案还是习惯。习惯，这个几乎天天挂...

評分☆☆☆☆☆

读这本书之前，我以为这是一本成功励志类的“心灵鸡汤型图书，读完之后觉得虽然有那方面的一些东西，但大体上不让人反感，而且有的地方还很实用，不得不说是意外之喜。本书写的是习惯，包括习惯的形成，运作，如何改变习惯，习惯的影响等等，举得例子固然是生动...