The Power of Habit

The Power of Habit pdf epub mobi txt 电子书 下载 2025

关于作者:

查尔斯•都希格

耶鲁大学历史系学士、哈佛大学企业管理硕士。《纽约时报》商业调查记者,撰写了一系列极具影响力的报道。都希格先生获得过美国国家科学院新闻报告奖、国家记者奖、乔治•伯克奖、杰拉尔德•勒伯奖等众多奖项,并入围2009年普利策奖最终提名。他也经常为《美国生活》、《奥兹医生脱口秀》、美国国家公共广播电台、美国公共广播公司《新闻时刻》栏目以及《前线》撰稿。

出版者:
作者:Charles Duhigg
出品人:
页数:400
译者:
出版时间:2013-2
价格:68.00元
装帧:
isbn号码:9781847946249
丛书系列:
图书标签:
  • 心理学 
  • 成长 
  • 英文原版 
  • 社会学 
  • 心理 
  • 管理 
  • 社会心理学 
  • 思维 
  •  
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In "The Power of Habit", award-winning "New York Times" business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren's Saddleback Church, NFL locker rooms, and the nation's largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. At its core, "The Power of Habit" contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

具体描述

读后感

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读这本书之前,我以为这是一本成功励志类的“心灵鸡汤型图书,读完之后觉得虽然有那方面的一些东西,但大体上不让人反感,而且有的地方还很实用,不得不说是意外之喜。 本书写的是习惯,包括习惯的形成,运作,如何改变习惯,习惯的影响等等,举得例子固然是生动...

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当我们谈论习惯时我们在谈论什么? 也许是班主任老师苦口婆心地教导学生们要养成自主学习的习惯;也许是父母语重心长地叮嘱孩子要改掉丢三落四的毛病;也许是你在计划减肥的时候狠下决心要开始有规律地运动并严格控制热量的摄取;也许是你在为deadline焦头烂额的时候暗自发誓...  

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用户评价

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通俗易懂,轻松愉快,希望能应用起来。

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nice writing, intriguing topic

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有意思的故事 all tells you the power of habits, personally, business-wise and society-wise. With a hands on tips to help you change your bad habits.

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论习惯的邪恶力量。。。

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