Mindfulness Yoga pdf epub mobi txt 電子書下載 2024

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Frank Jude Boccio

Wisdom Publications

2004-04

320

USD 19.95

Paperback

9780861713356

圖書標籤: 修行佛學 yoga Yoga

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发表于2024-11-26

Mindfulness Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Mindfulness Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions, then offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

Mindfulness Yoga 下載 mobi epub pdf txt 電子書