Authentic Happiness pdf epub mobi txt 電子書下載2025

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馬丁•塞利格曼

他是積極心理學之父。

他是哈佛幸福導師本•沙哈爾的導師。

他曾以最高票數當選美國心理協會主席。

出版者:Atria Books

作者:Martin E. P. Seligman

出品人:

頁數:336

译者:

出版時間:2004-1-5

價格:USD 16.00

裝幀:Paperback

isbn號碼:9780743222983

叢書系列:

圖書標籤:

心理學
積極心理學
psychology
成長
positive-psychology
英文原版
管理
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In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimism introduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.