Internal Time pdf epub mobi txt 电子书下载 2024

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Till Roenneberg

Harvard University Press

2012-4-17

288

GBP 19.95

Hardcover

9780674065857

图书标签: 科普心理学 time Ted 睡眠思想时间随笔

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发表于2024-11-08

Internal Time epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Internal Time pdf epub mobi txt 电子书下载 2024

图书描述

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. "Internal Time" combines storytelling with accessible science tutorials to explain how our internal clocks work - for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

Internal Time 下载 mobi epub pdf txt 电子书

著者简介

蒂尔•伦内伯格

德国慕尼黑路德维希大学的医学心理学教授，时间生物学领域的代表人物。

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Internal Time pdf epub mobi txt 电子书下载

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用户评价

评分☆☆☆☆☆

驳斥了早起至上的myth.Only extreme early chronotypes find it easier to adjust travelling from west to east.书未提出缓解jetlag的方法及chronotype能否改变-这才是我最关心的

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拿破仑曾言:“男人每天睡6个小时,女人睡7个小时,而白痴睡8个小时”...表示好無力啊... 但是作者研究卻發現，人體內部的生物鐘，除了保證人體正常、高效地勞作，以及休息補充能量外；還會保持人體組織及機能的正常運轉。而每天足夠的休息時間（7.5小時以上）以及保持同樣的休息時間段也非常重要，不者就會讓生物鐘系統就會遭到擾亂，得不償失。

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A pretty interesting book and easy-to-read. The author is a leader in the field of circadian biology.

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http://select.yeeyan.org/view/294770/350331

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