圖書標籤: 自我管理 時間管理 英文原版 英文 ebook Vanderkam Laura 經管文
发表于2024-11-12
168 Hours pdf epub mobi txt 電子書 下載 2024
There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.
It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.
After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.
It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.
Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.
168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
推薦,很短的小書,直接翻到最後看總結章節就可以。做時間記錄,100個夢想,core competency, 先安排最重要的事情,安排down time, 可做可不做的事情統統不做。每周檢查。完畢。
評分我絕對不是大男子主義,但是不管是對女性導演的作品,還是女性作傢的作品,都看不下去。她的問題是,太囉嗦瞭,我明白需要例子,需要故事,但是能寫到這麼囉嗦的,還真是少見。
評分我絕對不是大男子主義,但是不管是對女性導演的作品,還是女性作傢的作品,都看不下去。她的問題是,太囉嗦瞭,我明白需要例子,需要故事,但是能寫到這麼囉嗦的,還真是少見。
評分Overwhelmingly too many details...
評分不記得是誰推薦的,不能再浪費時間的一本書,我耐著性看瞭9%實在忍不住去看瞭amazon的評論,結論是:完全沒有必要看的一本書。作者第一章翻來復去地講大傢對時間使用的錯覺,囉嗦!
You Have More Time Than You Think 这是关键,也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS,这个网站不错,可以看看,见字面意思) 2分析自己的 Core competency Do one thing,and do it the best you can...
評分You Have More Time Than You Think 这是关键,也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS,这个网站不错,可以看看,见字面意思) 2分析自己的 Core competency Do one thing,and do it the best you can...
評分You Have More Time Than You Think 这是关键,也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS,这个网站不错,可以看看,见字面意思) 2分析自己的 Core competency Do one thing,and do it the best you can...
評分You Have More Time Than You Think 这是关键,也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS,这个网站不错,可以看看,见字面意思) 2分析自己的 Core competency Do one thing,and do it the best you can...
評分You Have More Time Than You Think 这是关键,也是最激励的地方 1记录每周168 hours 由此可以明白你一周时间的走向 (American Time Use Survey ATUS,这个网站不错,可以看看,见字面意思) 2分析自己的 Core competency Do one thing,and do it the best you can...
168 Hours pdf epub mobi txt 電子書 下載 2024