A Guide to the Good Life pdf epub mobi txt 电子书下载 2026

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出版者:Oxford University Press

作者:William B. Irvine

出品人:

页数:336

译者:

出版时间:2008-11-4

价格:USD 19.95

装帧:Hardcover

isbn号码:9780195374612

丛书系列:

图书标签:

哲学
Stoic
成长
stoicism
斯多葛
philosophy
认知训练
英文原版
哲学
生活指导
自我提升
幸福
个人成长
简约生活
正念
智慧
自由
选择

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具体描述

Reading the book, I had no trouble understanding how negative visualization could be an effective antidote against "hedonic adaptation." By imagining ourselves to be homeless, for instance, we can reset our desire for a more luxurious home and once again appreciate the roof over our head that we started taking for granted shortly after moving in.

作者简介

Irvine, a professor of philosophy at Wright State University in Dayton, Ohio, writes that Stoicism was one of many competing philosophies (such as the Cynics and the Epicureans) that ran schools to teach a "philosophy of life" to students in ancient Greece and Rome. The Stoics were interested in leading a life of "tranquility," meaning a life free of "anger, anxiety, fear, grief, and envy." To achieve such a life the Stoics developed, in the words of historian Paul Veyne, a "paradoxical recipe for happiness," that included the practice of "negative visualization." By frequently and vividly imagining worst-case scenarios -- the death of a child, financial catastrophe, ruined health -- the Stoics believed you would learn to appreciate what you have, and curb your insatiable appetite for more material goods, social status, and other objects of desire.

目录信息

读后感

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读完《生命安宁》这本书，看着窗外阴沉沉的灰霾天气，心情都忍不住轻快了起来。这本书像个知己朋友，谈论的都是我们生命中实际的困境，并试着告诉我们该怎样去获得安宁与快乐。但它不是那种感悟式的“心灵快餐”，而是以古希腊的斯多葛主义哲学为理论基础，谈论一种关于生命内...

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『虽然当今的哲学家都倾向于把时间用来辩论玄奥的话题，但大多数古代哲学家的主要目标却是帮助普通民众过更好的生活。』这是本书中对我触动最大的话语，也是我读这本书的初衷。近来几个月，在学业的事情敲定之后，愈发的觉得人生迷茫。对选定的专业是否会有前途，自己是不是...

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像哲学家一样生活：斯多葛哲学的生活艺术威廉·B.欧文 174个想法像哲学家一样生活：斯多葛哲学的生活艺术威廉·B.欧文 1个想法 >> 许多人度过了一生，但是却重复地犯着同样的错误，他们80多岁的时候也没有比20多岁的时候更加接近幸福。书中建议：消极想象控制我们能...

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所谓人生哲学，就是要确定什么是值得追求的，什么是不值得追求的，然后知道如何获得值得追求的事物。对于斯多葛学派（Stoicism）来说，值得追求的是安宁（来自内心深处的快乐）。关于如何获得安宁，作者提出了几个建议： 1）要有自我意识，观察日常生活，定期反思自己在处理...

用户评价

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读了一半。feel like the author was distorting Stoicism for incorporating them to his self invented Stoic techniques; some quotes from ancient Stoics obviously didn't support his interpretation.

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读了一半。feel like the author was distorting Stoicism for incorporating them to his self invented Stoic techniques; some quotes from ancient Stoics obviously didn't support his interpretation.

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略啰嗦，但是理论还是很有意思的，写得也易懂

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比较啰嗦。Stoics就是几个原则：1. 内化（internalize）个人目标。不以物喜不以己悲 2. 多做negative visualization，切身想一下最坏的情况，居安思危。3. 以上两点都是为了获得内心的平静。（tranquility）

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对需要长时间段身处逆境的朋友们来说，永远是一剂良药。