Thrive Fitness pdf epub mobi txt 電子書下載 2024

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Brendan Brazier

Da Capo Lifelong Books

2009-12-08

272

USD 15.95

Paperback

9780738213620

圖書標籤: 鍛煉素食 thrive 運動營養英文原版

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发表于2024-07-02

Thrive Fitness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Thrive Fitness pdf epub mobi txt 電子書下載 2024

圖書描述

On the heels of his acclaimed vegan nutrition guide, Thrive , professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness

Thrive Fitness 下載 mobi epub pdf txt 電子書