The Pursuit of Perfect pdf epub mobi txt 电子书下载 2024

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TalBen Shahar

McGraw-Hill

2009-4

272

182.00元

Paperback

9780071635066

图书标签: 心理学幸福超越完美积极心理学 Psychology 幸福_L1 哈佛幸福课 perfect non-fic

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发表于2024-11-05

The Pursuit of Perfect epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Pursuit of Perfect pdf epub mobi txt 电子书下载 2024

图书描述

Do you want your life to be perfect?

We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier , the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.

Or do you want to be happy?

Applying cutting-edge research in the field of positive psychology—the scientific principles taught in his wildly popular course at Harvard University—Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

You don't have to be perfect to be perfectly happy!

In The Pursuit of Perfect , Tal Ben-Shahar offers an optimal way of thinking about failure and success—and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.

The Pursuit of Perfect 下载 mobi epub pdf txt 电子书

著者简介

泰勒•本-沙哈尔博士（Tal Ben-Shahar，Ph.D.）

泰勒•本-沙哈尔博士拥有哈佛大学心理学和哲学双学士学位，哈佛大学组织行为学博士学位。他所开设的“积极心理学”和“领袖心理学”，被哈佛学生们连续数年推选为最受欢迎率排名第一和第三的课程，他也被学生们誉为“最受欢迎的人生导师”。除了在哈佛大学教授课程外，他目前在世界各地为为各类机构、广大民众和危机人群授课并提供咨询，被企业家和高管们誉为“摸得着幸福”的心理课程。他与亚洲积极心理研究院的合作项目，已在中国很多机构、学校、企业和城市中迅速开展并取得了显著的效果。

泰勒博士曾出版《纽约时报》图书排行榜第一名的畅销书——《幸福的方法》（HAPPIER），被翻译成16多种文字畅销26个国家和地区，该中文版出版后，改变了国人对幸福的认知，成为很多知名企业培养幸福员工、建设幸福组织的必读书籍；目前被清华大学MBA积极心理学课程作为指定教材；中国第一个提出建立“幸福城市”理念的江苏省江阴市，也将本书正式列为幸福城市教育的普及读物。

图书目录

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用户评价

评分☆☆☆☆☆

Learned a lot from this about perfection and compulsiveness. Great book!

评分☆☆☆☆☆

Learned a lot from this about perfection and compulsiveness. Great book!

评分☆☆☆☆☆

The good life is a process, not a state of being. It is a direction, not a destination.

评分☆☆☆☆☆

The good life is a process, not a state of being. It is a direction, not a destination.

评分☆☆☆☆☆

The good life is a process, not a state of being. It is a direction, not a destination.

读后感

评分☆☆☆☆☆

这本书买来废了周折,正版的已经不好买了,奇怪. 看起来简单,其实想理解的深入透彻了,还真不简单. 也许这正是我完美主义的一个体现,看什么书,必须把逻辑分析透彻,作者想表达的了解的足够详细. 其实,每个人都是不同的,每个人有每个人的触发点,有一点收获就是好的,别太苛求完美的接...

评分☆☆☆☆☆

打开《幸福超越完美》这本书就见“请停止追求完美，现在就开始过一个更幸福的人生！”初见这句话时，心里还真有种颇为不理解的感觉，我就想：为什么一定要停止追求完美，才能开始更幸福的人生呢？拥有了完美之后的幸福岂不是更加圆满和美好吗？读过，才知其中的道理。这是一...

评分☆☆☆☆☆

Pursuit of Perfect, The - Ben-Shahar Tal 首先，大力感谢@苗条的菜青虫的推荐这里是读书的时候highlight加一点个人感悟。总之，很好的书，对我自己很有启发。其实作者也大量引用了名言之类，全新的东西并不多。但是可贵的时候能做的不矫枉过正，almost always从正反两...

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I was in that situation, no longer sure I am in the right field, uable to motivate myself, procratination. I even think I am abusing myself, suffering from low self-esteem, sexy disfunction,depression, social phibia, procratination. We were born in a perio...

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The Pursuit of Perfect pdf epub mobi txt 电子书下载 2024