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发表于2024-11-07
Dopamine Nation pdf epub mobi txt 電子書 下載 2024
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
為什麼作者的書還不如她跟Huberman的podcast信息量大且密。聽那個episode即可,可惜瞭我的十幾美刀。// 很多時候,我們的“癮”也是一種基於經驗的self-belief和自我限製。Sometimes, all you need is a leap of faith and believing in yourself.
評分道理都挺簡單的,有點囉嗦。 還是東方哲學有道理,不悲不喜。
評分解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物,能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣,要徹底斷絕至少一個月,纔能真的起效。過度的手機使用和進食都是addiction的形式。
評分作者自述淩晨兩點興緻勃勃看著《五十度灰》某段s**m描寫,突然醒悟看這逗比玩意並不是自己想要的人生。笑死我瞭,太過真實…
評分Tilting towards pain helps the balance; You need abstinence for the balance to reset.
看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
評分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
Dopamine Nation pdf epub mobi txt 電子書 下載 2024