圖書標籤:
发表于2024-11-22
Dopamine Nation pdf epub mobi txt 電子書 下載 2024
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
讀到一半果斷棄,看完conclusion ,慶幸棄瞭。斯坦福精神科成癮問題主任,對成癮的見地就這麼錶麵的麼?見到的病人都是生活優越,完全沒有一丟丟復雜的社會因素導緻成癮的麼?對抗成癮就是自律,戒斷一個月,就醬?拿自己喜歡看言情小說來共情成癮患者,是不是有點搞笑瞭?有一些啓發,但總體看不下去。
評分道理都挺簡單的,有點囉嗦。 還是東方哲學有道理,不悲不喜。
評分homeostasis
評分Pleasure-pain balance這部分非常引人深思
評分huberman anna lembke 很精彩的一本書,纔知道為什麼有人會對痛上癮,解釋瞭很多生活中的現象
看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分看到有个网友说的深得我心,有用,但是啰嗦。总结了一些我觉得有意思的点 1. 科技的发展让很多上瘾物更容易获取,于是我们更可能去尝试,一尝试就更容易上瘾了。(我感觉各种app的推送算法也有点我总能找到你的上瘾点的意思了) 2. 现在的孩子被家长们和整个教育系统保护的越来...
評分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
評分Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
Dopamine Nation pdf epub mobi txt 電子書 下載 2024