圖書標籤: 宗教 修行 佛教 心靈 冥想 藏傳佛教 哲學 非虛構
发表于2024-09-21
The Joy of Living pdf epub mobi txt 電子書 下載 2024
中文版:《世界上最快樂的人》
http://www.douban.com/subject/3120844/
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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英文比中文版更容易理解
評分3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。
評分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
評分3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。
評分3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。
世界上最快乐的人,莫过于永远不被自己脑中的念头烦扰的人。 在青岛上大学时,我买了这本书,那个时候一定有很多的苦恼吧,也许还有一些抑郁,总之是一种缘分让我遇到了这本书。 这是我看的第二本灵修类的书籍,第一本是《当下的力量》。 这本书把佛教的禅修和现代科学的论证结...
評分本书介绍了“止”禅修中若干共同的实修方法,作为进一步修道(如“观”禅修)和上师灌顶之前的打基础。要点总结如下: 1. 正式禅修(抽出时间修): A. 身体姿势:最好采用七支坐法(腿手肩脊头口眼),如果做不到(如双跏趺坐)可以适当调整,但至少能保持挺直脊椎。 B. 无...
評分书摘: 你原本就是良善、完满,且圆满具足的。 困扰我多年的那些念头和情绪,其实是脆弱且刹那即逝的,观察念头和情绪如何迅速且经常不按逻辑地来来去去,念头和情绪并不像表相上看起来那样具体或真实。 我们为利益他人而做的努力,无论程度多少,都会得到千倍回报的学习和...
評分明就仁波切虽然很年轻,但对人类精神领域的探究却异乎寻常地深邃,而且行文流畅,化艰深为浅易,把佛法修行的整个过程从基础知识的普及到逐步提高、深入直到成为真正的自在者,娓娓道来,令人不忍释手!幸福,是要心感受到,才称之为“幸福”;痛苦亦然。我们要做的是成为自由...
評分因为本书作者咏给·明就仁波切是祖古·邬金的儿子,基于某种想当然的假设与联系,我决定爱屋及乌一回,于是买了这本书。 最吸引我的是他的传奇经历——他从小患有恐慌症,13岁借由禅定克服了恐慌症。26时参加美国卫斯门实验室“快乐与禅定”研究时,被测出大脑中快乐指数在禅...
The Joy of Living pdf epub mobi txt 電子書 下載 2024