圖書標籤: 宗教 修行 佛教 心靈 冥想 藏傳佛教 哲學 非虛構
发表于2025-05-01
The Joy of Living pdf epub mobi txt 電子書 下載 2025
中文版:《世界上最快樂的人》
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This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors. The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative. (Mar. 6)
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3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。
評分英文比中文版更容易理解
評分This is my book on exile. It has a gentle voice to remind me to return to my base, a safe and caring space of self awareness and improvement without all the hype and boast. It is a gentle friend to remind you that, even in the chaotic life in Beijing, away from your usual space of poise and calm, you can always find oasis through self practice.
評分3.5吧。英文寫的不錯,對理解和實踐冥想有些幫助。就是裏麵的有的故事過於神瞭。
評分英文比中文版更容易理解
力荐!本书结构比较特别,这个特殊的结构即根道果提供了一个初学者所极度缺乏的完整的框架,有了这个框架,再看其他的书,效果自然事半功倍,因此堪称适合初学者的经典好书。 此外,作者对西方现在科学也很熟悉,用西方科学式的语言来解释佛法简单易懂,便于理解。
評分无论是佛教徒,它教徒,无神论,科学论,不可知论者都可以看看这本书,它没用繁缛的佛教术语,而是诙谐通俗的阐述了佛教的根本理论,通过现代生物学和心理学实证了禅修是如何改变心的。这是我迄今看过的佛教通俗读物中,最有意思、广度和智慧的一本
評分书评: 这是一本转世者对自己的介绍书+修佛心得书。即使你不修佛,读读也未尝不可,有些内容还是蛮不错的。 作者试图将科学与修佛联系在一起。 书中有试图将大脑运作的科学成果与修佛联系,但是,我们并不能确切地知道我们大脑是如何运作的。 试图将空性与科学的关系,提到了...
評分书摘: 你原本就是良善、完满,且圆满具足的。 困扰我多年的那些念头和情绪,其实是脆弱且刹那即逝的,观察念头和情绪如何迅速且经常不按逻辑地来来去去,念头和情绪并不像表相上看起来那样具体或真实。 我们为利益他人而做的努力,无论程度多少,都会得到千倍回报的学习和...
評分本书的重点是:如题“用现代人的思想、概念,解释古老的佛法”!古老的经书,没有经过严格佛学训练的普通现代人,实在是难以懂得经书的精髓。很多专有名词已经让人难以理解。仁波切通过现代的一些基本物理、医学知识,解释了空性、习气等概念。当然对佛法的全然的信心,和具备...
The Joy of Living pdf epub mobi txt 電子書 下載 2025