THE NEW YORK TIMES BESTSELLER'Full of great, solidly researched, personal and genuinely useful tips for the anxious mind ... I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety – including bipolar, OCD and several suicide attempts – her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah’s life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.First, We Make the Beast Beautiful is a small book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
沒有覺得這本書特彆有幫助。書名吸引瞭我。做下麵的事情：時刻感激；吃真正的食物；呼吸；冥想的力量；每天都把床整理好；。外界會影響內心。讀下麵作者的作品：Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther Jr. all struggled with anxiety.
评分沒有覺得這本書特彆有幫助。書名吸引瞭我。做下麵的事情：時刻感激；吃真正的食物；呼吸；冥想的力量；每天都把床整理好；。外界會影響內心。讀下麵作者的作品：Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther Jr. all struggled with anxiety.
评分沒有覺得這本書特彆有幫助。書名吸引瞭我。做下麵的事情：時刻感激；吃真正的食物；呼吸；冥想的力量；每天都把床整理好；。外界會影響內心。讀下麵作者的作品：Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther Jr. all struggled with anxiety.
评分沒有覺得這本書特彆有幫助。書名吸引瞭我。做下麵的事情：時刻感激；吃真正的食物；呼吸；冥想的力量；每天都把床整理好；。外界會影響內心。讀下麵作者的作品：Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther Jr. all struggled with anxiety.
评分沒有覺得這本書特彆有幫助。書名吸引瞭我。做下麵的事情：時刻感激；吃真正的食物；呼吸；冥想的力量；每天都把床整理好；。外界會影響內心。讀下麵作者的作品：Study fellow fretters to know thyself. Emily Dickinson, Charles Darwin, and Dr. Martin Luther Jr. all struggled with anxiety.
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有