Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
总的来说,这本书写得很好 - 较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交 - 最好能自己读,因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过,作者的讨论...
評分 評分总的来说,这本书写得很好 - 较同类讨论更进一步,主要是思考更有深度,超越了一般的hacks (比如怎么防止自己看手机),提出做更有深度的事、更丰富地社交 - 最好能自己读,因为能跟着一起思考、思考自己生活中的问题。如果只看"how-to", 其实没什么帮助. - 不过,作者的讨论...
評分 評分邹波 每次看到西方人写这样一些书,感觉至今他们还在走向孤独的岁月静好的路上,尽管网瘾是难戒的,但他们的戒除是单一的,单向的,不是两难的,这表现在他们的观念里,社交网络是绝对的不好,孤独是绝对的善,他们还在说,孤独——没有他者的思想在场的状态——已经不可能了,...
這本書的文筆十分詭異,很像是一個高中詞匯量的作者拿一本thesaurus寫齣來的。很多邏輯有問題。但是主題是好的,材料收集也不錯,所以還是值得讀一下的。
评分前半段寫的還挺引人入勝的,但可以中間部分有點注水的意味。而且其中不少做法還是相當美國化(比如text messaging和labor等),不過有許多方麵還是值得學習。今天開始已經把手機上的社交軟件(除瞭微信是剛需外)都卸載,並且將手機app的數量控製在30個以內,期待一個月後的效果。
评分“科技的屬性難道不是中立的嗎?” “ 不是。科技巨頭會想讓你以他們期望的方式重度使用他們的産品。你用的時間越久,他們就能賺更多的錢。(榖歌臉書油管們紛紛中槍)” 個人比較喜歡作者提齣的幾個觀點:1. 通過綫下活動或電話聯係與朋友交流更有利於發展人際關係;頻繁無間斷地使用微信聯係既大量占據你的時間,也容易讓人焦慮。 2. 當代電子産品的確給人們帶來很多便利,但這些便利並不能根本上提高工作效率(根本在於個人工作的科學方法論)。 3. 無處不在的電子産品使人們(特彆是年輕人)忘記該如何與自己獨處;有效利用好獨處的時間有助於提升你的生活幸福感。
评分很多細節有啓發,不過,作為一本討論極簡主義的書,本身語言非常不極簡主義!
评分這本書最大的啓發在於:說清楚瞭人在社交行為上的層次性,即人與人的社交行為是通過語言、動作、神情、姿態等多個層次來實現社交滿足的。然而數字時代我們卻都傾嚮於認為,在微信上打打字就能替代幾韆年來形成的社交本能,這種想法顯然是危險的。
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