Digital Minimalism

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Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.

出版者:Portfolio
作者:Cal Newport
出品人:
页数:304
译者:
出版时间:2019-2-5
价格:GBP 20.43
装帧:Hardcover
isbn号码:9780525536512
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  • 极简主义 
  • 自我管理 
  • 个人管理 
  • 英文原版 
  • 成长 
  • 2019 
  • 技术 
  • 现代社会 
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

具体描述

读后感

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One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...

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邹波 每次看到西方人写这样一些书,感觉至今他们还在走向孤独的岁月静好的路上,尽管网瘾是难戒的,但他们的戒除是单一的,单向的,不是两难的,这表现在他们的观念里,社交网络是绝对的不好,孤独是绝对的善,他们还在说,孤独——没有他者的思想在场的状态——已经不可能了,...  

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用户评价

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后面几章实在太啰嗦了,减一星 ????️

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这本书最大的启发在于:说清楚了人在社交行为上的层次性,即人与人的社交行为是通过语言、动作、神情、姿态等多个层次来实现社交满足的。然而数字时代我们却都倾向于认为,在微信上打打字就能替代几千年来形成的社交本能,这种想法显然是危险的。

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这本书的文笔十分诡异,很像是一个高中词汇量的作者拿一本thesaurus写出来的。很多逻辑有问题。但是主题是好的,材料收集也不错,所以还是值得读一下的。

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专心 deep work 才能出效率 = =

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Any book by Cal Newport is worth reading, but this one is particularly interesting for providing insights from academic studies on people's compulsive use of SNS. Quickly skimmed through the Practices part since I have long removed all social apps from my phone :)

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