Cal Newport, Ph.D. is an associate professor of computer science at Georgetown University. He also runs the popular website Study Hacks: Decoding Patterns of Success. His previous books are So Good They Can't Ignore You and Deep Work.
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分 评分 评分One comment wrote that Digital Minimalism is correct in every sentence, yet it is still useless. I disagree. The commenter probably didn’t try to put the pure theory he had learned from the book into practice: to minimize his usage of digital products in d...
评分3星半。具体做法不重要,关键是重塑自己和技术和工具的关系。几个很有启发的角度:1)Solitude,与自己思想的独处,越来越缺失,却是每个人都需要,可以通过独自长途散步、写日记来练习;2)High Quality Leisure,高质量的休闲最好是需要努力、运用技能、与他人互动(不是自我决定论的一套吗?);3)Intentionality,在技术工具上,知道自己为什么要做什么样的选择。
评分呜里嘛里太啰嗦嘞。这本对想detox的重度用户比较有指导性(但是真的好啰嗦)。去年年头标的想读(因为最开始被一位友连手机都不用这点震惊到所以想看看怎么自己再“简”),这两天又看到就拿起来看完了,对我来说都是已知的东西。外加本来就社媒和电子娱乐轻度用户。
评分概念很简单,用了一大堆梭罗的例子,读起来竟然很带感?近期最大的生活习惯改变就是卸了豆瓣app,工作的时候远离手机。焦虑度下降确实很显著。时间永远是自己的,要最大化分配给家人,朋友,工作和生活
评分这本书最大的启发在于:说清楚了人在社交行为上的层次性,即人与人的社交行为是通过语言、动作、神情、姿态等多个层次来实现社交满足的。然而数字时代我们却都倾向于认为,在微信上打打字就能替代几千年来形成的社交本能,这种想法显然是危险的。
评分提供了几个深刻的角度让人重新思考自己和数字工具(App,网站)的关系。
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