The Real Happy Pill pdf epub mobi txt 電子書 下載2025
Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.
- 腦科學
- 英文譯本
- 健康
- 個人管理
- 運動
- 躁起來
- 英文原著
- 英文原版
Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.
Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
-Why physical training is the best protection against dementia
-What type of exercise can be used to treat depression as an antidepressant
-How exercise increases the ability to focus in children, especially kids with ADHD
-How children with good fitness can become better in math and reading comprehension
-Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood
With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!
具體描述
讀後感
你的记忆把你所经历的一切事情转变成了你的世界观。岁月会损坏我们大多数人的记忆里，有些与痴呆本身没有任何关系。主要的原因在于海马的萎缩、流经大脑的血流减少、大脑不同区域之间的联系减弱。但如果我们能够保持运动的习惯，这些过程能明显放缓。 而体育锻炼的作用被低估了...
評分当人类开始将目光转向自身，学着认识自身的时候，却发现是如此之难。揭示大脑的工作方式和思维的来源，仍然是心理学家、生物学家不懈努力的梦想。具体而言，脑科学面临的科学问题在于了解脑的形态、结构、功能、脑与其他器官的关系，脑的进化、发育、保护与医治，脑的潜能开发...
評分汉森的《大脑健身房》是一本关于运动与脑科学之间关系的好书，从进化角度解释了很多运动、脑科学以及健康问题的疑问。 比如久坐伤身，甚至有的人会为此负出生命代价。而站着工作，有利于提高工作效率，还利于身体健康。 这本书对于这种问题均有合理的解释。作者认为原始人生存...
用戶評價
A very professional work introduces how physical exercises resolve stress and depression.
评分這本書拯救瞭我的大腦。
评分A very professional work introduces how physical exercises resolve stress and depression.
评分大腦健身房的英譯版。我感覺有點車軲轆話，專注在運動對神經係統疾病比如說焦慮抑鬱自閉老年癡呆的影響上，不夠integrative。但是總體邏輯很清晰，還是不錯的！
评分A very professional work introduces how physical exercises resolve stress and depression.
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