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市面上有关节食的书是层出不穷，良莠不齐。这本书还是很值得一看，因为非常详细地阐述了脑神经和过度饮食而造成的肥胖之间的关系。在书的最后提出了六点建议来改变我们的饮食习惯：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

为什么减肥是很反人性的？ 因为我们大脑里就是有这样的 不受主观意识控制的冲动 就是喜欢高糖高脂 就是喜欢辛辣刺激 就是喜欢重口味 = = 要克服这些 做到跟大部分人都不一样 不是那么容易的噢 ……

市面上有关节食的书是层出不穷，良莠不齐。这本书还是很值得一看，因为非常详细地阐述了脑神经和过度饮食而造成的肥胖之间的关系。在书的最后提出了六点建议来改变我们的饮食习惯：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

为什么减肥是很反人性的？ 因为我们大脑里就是有这样的 不受主观意识控制的冲动 就是喜欢高糖高脂 就是喜欢辛辣刺激 就是喜欢重口味 = = 要克服这些 做到跟大部分人都不一样 不是那么容易的噢 ……

市面上有关节食的书是层出不穷，良莠不齐。这本书还是很值得一看，因为非常详细地阐述了脑神经和过度饮食而造成的肥胖之间的关系。在书的最后提出了六点建议来改变我们的饮食习惯：Fix your food environment, Manage your appetite, Beware of food reward, Make sleep a priority, Move your body and Manage stress.

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...

From Scott Young Most diet books are about food. [The Hungry Brain], by neuroscientist and obesity researcher Stephan Guyenet, is fascinating because it is about behavior. The brain, Guyenet argues, is the most important part of the body if we want to unde...