圖書標籤: 冥想 蓋茨推薦 正念 英文原版 mindfulness meditation 成長 靈修
发表于2024-05-18
The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載 2024
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
這本真的…很好睡… 看十分鍾就想睡覺 有點太重復囉嗦瞭 優點是沒有把 meditation 講的太玄乎 也沒有賦予其太誇張的意義 配有大量的講解練習 嘗試瞭十天左右 覺得和瑜伽一樣 有一定的讓人靜下來的力量 好玩的一部分是講運動中的meditation 類似於進入一種 Zone 的境界 突然想起強風吹拂…
評分估計是今年讀過最重要的一本書。
評分That's OK. Be present,in the monment,awareness.calm,clarity
評分其實我沒看過 我是來問大傢分享資源的 有資源的好心人麻煩送我一份唄
評分練習得不夠
The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
評分 評分说到冥想这件事情,你的头脑中是不是第一反应,也会跳出是僧侣,或瑜伽练习者,盘腿而坐,甚至口中还念念有词,近乎通灵呢?我也曾经这么认为。直到一些简单的冥想体验,彻底地改变了我的生活:我知道,作为一个初学者,我距离高僧的四禅八定还离得很远呢。但我确确实实的知道...
評分 評分你上一次坐下来,完全静止,不分心,不被打扰,没有电视、音乐、书刊、食物、饮料、电话、电脑、朋友、家人的干扰,没有要思考的事情,没有要解决的事情,那是什么时候。答案可能是:从来没有。 对很多人来说,完全不做任何事情,最好的状况意味着无聊,最坏的状况还意味着恐惧...
The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載 2024