图书标签: 冥想 盖茨推荐 正念 英文原版 mindfulness meditation 成长 灵修
发表于2024-05-04
The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书 下载 2024
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
Mindfullness是最近想要好好explore的主题之一
评分最简明生动的冥想上手指南,盖茨诚不欺我
评分PhDs’ survival kit(身边用headspace的人好多) about mindfulness, remember the remembering and be aware
评分估计是今年读过最重要的一本书。
评分配合我的恢复练习,效果奇佳。
冥想即以一个观察者的身份,以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下,不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想,都会适得其反,需要做的是,意识到他们的存在,感知到自己的感受。 书中三个例子:驯服野马,马路车流,乌云天...
评分 评分通过“幕布app"的帮助,有条理的,梳理并读完了全部内容,历时一年。 去年此时读书时,通过书里的方法,我看到了自己情绪和思绪,但我还是不够强大,去独自面对这些心灵上的创伤,通过心理咨询师的疏导,现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍+笔记,并...
评分The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
评分The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 电子书 下载 2024