The Glycemic-Load Diet pdf epub mobi txt 電子書下載 2024

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Thompson, Rob

McGraw-Hill

2006-3

256

$ 19.15

Pap

9780071462693

圖書標籤: 胰島素抵抗瘦身糖尿病減肥食譜健康

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发表于2024-10-02

The Glycemic-Load Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Glycemic-Load Diet pdf epub mobi txt 電子書下載 2024

圖書描述

This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Glycemic-Load Diet 下載 mobi epub pdf txt 電子書