The Glycemic-Load Diet pdf epub mobi txt 电子书下载 2024

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Thompson, Rob

McGraw-Hill

2006-3

256

$ 19.15

Pap

9780071462693

图书标签: 胰岛素抵抗瘦身糖尿病减肥食谱健康

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发表于2024-10-04

The Glycemic-Load Diet epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Glycemic-Load Diet pdf epub mobi txt 电子书下载 2024

图书描述

This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Glycemic-Load Diet 下载 mobi epub pdf txt 电子书