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发表于2024-11-28
Runner's World Best pdf epub mobi txt 电子书 下载 2024
In "Run Faster, "readers learn how to achieve faster times with f exclusive tips from the editors of "Runner's World." Complete with full-color photographs that illustrate proper running technique and equipment, "Run Faster" is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
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Runner's World Best pdf epub mobi txt 电子书 下载 2024