Be Your Own Personal Trainer pdf epub mobi txt 电子书下载 2024

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Wyatt, Tanya

Sterling Pub Co Inc

120

$ 16.89

Pap

9781843305941

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发表于2024-09-06

Be Your Own Personal Trainer epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Be Your Own Personal Trainer pdf epub mobi txt 电子书下载 2024

图书描述

Get fit sensibly with this personal trainer in a book Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body's core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer's tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

Be Your Own Personal Trainer 下载 mobi epub pdf txt 电子书