图书标签: 育儿 睡眠 原文
发表于2024-11-27
Solve Your Child's Sleep Problems pdf epub mobi txt 电子书 下载 2024
Does your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging "Solve Your Child's Sleep Problems" offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
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评分很好的睡眠书,书的开始介绍了sleep science,之后每章针对不同的问题也都先从科学角度解释为什么会出现这些问题,这样就很容易理解各种解决问题的方法了。
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Solve Your Child's Sleep Problems pdf epub mobi txt 电子书 下载 2024