Swim better -- and enjoy every lap -- with Total Immersion!
Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
<BLOCKQUOTE>A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably
A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable
Simple but thorough guidance on how to improve fitness and form
A complementary land-and-water program for achieving a strong and supple body at any age</BLOCKQUOTE>
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
具體描述
讀後感
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用戶評價
需要時間時間時間, 練習練習練習!
评分需要時間時間時間, 練習練習練習!
评分Teach you how to swing like a fish in freestyle.
评分看著容易 練起來難。不是我現在層次所能追求，心嚮往之。
评分Most of this book is just prompting the TI philosophy, which is fine but does not contribute to this book. For a swimmer who already swims freestyle and wants to improve, it's better just to watch the video for several drills.
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