Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2024

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Frederic Delavier

Human Kinetics

2005-10-26

144

USD 21.95

Paperback

9780736063685

圖書標籤: 健身健美運動英文原版運動健康圖譜主題./.醫學

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发表于2024-11-22

Strength Training Anatomy - 2nd Edition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2024

圖書描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 下載 mobi epub pdf txt 電子書

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圖書目錄

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載

想要找書就要到小哈圖書下載中心

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立刻按 ctrl+D收藏本頁

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用戶評價

評分☆☆☆☆☆

清晰明瞭，沒有沒完沒瞭的廢話，看瞭很清爽

評分☆☆☆☆☆

Bible of human body

評分☆☆☆☆☆

女人閤適的動作可以自己分析下單獨挑齣來，非常詳細。據說中文版的是第一版而且很多注意事項被刪掉瞭，這是第二版的英文版。畫的太美瞭！

評分☆☆☆☆☆

力量訓練入門

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Bible of human body

讀後感

評分☆☆☆☆☆

这是我对作者几本书的对比链接http://www.douban.com/note/510987419/ 根据年份和书的页数判断，原版书和中译本的对应关系如下： 1没有中译本，2译为6，3译为7，4译为8，5译为9。1、2、3为一个系列，4、5为另一个系列。后一个系列的书比前一个系列多一百多页，而且是较新的...

評分☆☆☆☆☆

力量训练，新手务必带一本，手机截图也行。但中译有略有瑕疵，尽量读英版吧。特别是没找专业教练带，自学健身的，不看这本书，动作不到位，该弓背时不弓背，不该弓背时弓了，结果健身健出个腰椎间盘突出，乐子就大了。这本书超详细的介绍了力量训练的各种动作，臂、肩、背、...

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 電子書下載 2024