Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024

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简体网页||繁体网页

Frederic Delavier

Human Kinetics

2005-10-26

144

USD 21.95

Paperback

9780736063685

图书标签: 健身健美运动英文原版運動健康图谱主题./.医学

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发表于2024-11-25

Strength Training Anatomy - 2nd Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024

图书描述

Discover for yourself the magic of "Strength Training Anatomy", one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. "Strength Training Anatomy", with over 760,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Strength Training Anatomy - 2nd Edition 下载 mobi epub pdf txt 电子书

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载

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用户评价

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女人合适的动作可以自己分析下单独挑出来，非常详细。据说中文版的是第一版而且很多注意事项被删掉了，这是第二版的英文版。画的太美了！

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英文太烂，基本看图……

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清晰明了，没有没完没了的废话，看了很清爽

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英文太烂，基本看图……

评分☆☆☆☆☆

英文太烂，基本看图……

读后感

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这是我对作者几本书的对比链接http://www.douban.com/note/510987419/ 根据年份和书的页数判断，原版书和中译本的对应关系如下： 1没有中译本，2译为6，3译为7，4译为8，5译为9。1、2、3为一个系列，4、5为另一个系列。后一个系列的书比前一个系列多一百多页，而且是较新的...

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书中介绍很多种锻炼姿势，但是对器材的要求比较高，如果家里仅仅是有哑铃的话应该是不好做的。但是，若是有条件可以去健身房的话，那么这本书吗，是挺不错的。而且这些姿势练得都非常具体。

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Strength Training Anatomy - 2nd Edition pdf epub mobi txt 电子书下载 2024