The 8-hour Diet pdf epub mobi txt 電子書下載 2024

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Zinczenko, David; Moore, Peter;

2012-12

288

$ 30.50

9781609615901

圖書標籤: 健身 8小時飲食間隔禁食 16:8進食法飲食

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发表于2024-11-14

The 8-hour Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The 8-hour Diet pdf epub mobi txt 電子書下載 2024

圖書描述

Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. "The 8-Hour Diet" promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).

The 8-hour Diet 下載 mobi epub pdf txt 電子書

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The 8-hour Diet pdf epub mobi txt 電子書下載

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用戶評價

評分☆☆☆☆☆

斷斷續續把這書看完，作者的探究精神值得尊敬，乾貨是有的，但不必要的文字太多，通篇看下來，推薦隻看 Chapter 1,5,8,10 整本書介紹的是關於一種8小時進食法，也叫“間隔禁食法”（intermittent fasting）又稱16:8進食法，主要觀點是說由於現代電燈等照明科技的齣現，人類在晚上也能夠像白天一樣無障礙的生活，所以飲食時間被大大加長，之前的健康飲食所關注的是我們是不是吃錯東西，所以肥胖難以控製，但書本的觀點是重點不在我們吃瞭什麼，而是我們花多長時間來吃。比較吸引我的觀點有： 1. 自由基的産生和肌肉的流失是人體衰老的標誌 2. 第一餐和最後一餐的時間控製在8小時內，期間可以“隨便吃” 3. 這種飲食法通過增強自身代謝能力（率）來燃燒脂肪，因此還能預防疾病

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