You are What You Eat pdf epub mobi txt 電子書 下載 2024


You are What You Eat

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Norris, Carina
2006-1
224
155.00元
9780753511060

圖書標籤: 飲食  營養   


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发表于2024-12-27

You are What You Eat epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

You are What You Eat epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

You are What You Eat pdf epub mobi txt 電子書 下載 2024



圖書描述

Using the nutritional principles advocated in the TV series, "You Are What You Eat[trademark]: The Meal Planner That Will Change Your Life" is the third book in the hugely successful "You Are What You Eat"[trademark] series. The new series of "You Are What You Eat"[trademark] will look at not just what we eat, but how we eat. The social and psychological reasons for unhealthy eating will be examined in the series and highlight individual eating patterns. "You Are What You Eat[trademark]: The Meal Planner" will tie-in directly to this new element of the series by providing precise, constructive and easy-to-follow nutritional plans that will help people avoid making poor food choices. Containing a variety of delicious recipes, this book will give you a general plan for eating throughout the year, with the emphasis on a sustained, healthy diet. Balancing staple foods that are delicious whatever the time of year with the best foods that are 'in season' and taking into account the fact that people's tastes change as the seasons do, ie we all tend to eat less in summer and comfort eat in winter; "You Are What You Eat[trademark]: The Meal Planner" will help you make good food choices all year round and for the rest of your life. The result will be increased energy levels, improved mood, better skin, nails and hair and gradual, healthy weight loss for those aiming to reach their normal body weight.

You are What You Eat 下載 mobi epub pdf txt 電子書

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You are What You Eat pdf epub mobi txt 電子書 下載
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