Self Compassion pdf epub mobi txt 電子書下載 2024

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Neff, Kristin

2011-7

320

278.00元

9781444738179

圖書標籤: 積極心理學思維模式心理學個人管理三觀

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发表于2024-11-22

Self Compassion epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Self Compassion pdf epub mobi txt 電子書下載 2024

圖書描述

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Self Compassion 下載 mobi epub pdf txt 電子書