圖書標籤: 積極心理學 靈修 ing
发表于2024-05-20
The Dark Side of the Light Chasers pdf epub mobi txt 電子書 下載 2024
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
以下摘自《接纳不完美的自己》(【美】黛比·福特著 严冬冬译 吉林文史出版社,2009年版) 每个人都有不完美的地方,于是,我们不惜代价、竭力装成人人喜欢的好人,活得很累。事实上,我们的每个缺点背后都隐藏着优点,每个阴暗面都对应着一个生命礼物:...
評分读后感想:学习心理学的一个好处,并非是什么可以看穿别人的心思,而是可以更好地理解他人,认识自己。
評分看了其他人的书评,确实,这本书是为弱者而写。当你感觉自己处在低谷时不妨看看这本书,你会得到很多启发,反思过去,然后再结合自己的经历在短时间得到很大的帮助,很多痛苦都被转移到了“痛苦的起源”这个问题上,但是,事实上,这本书帮你认清了过去,却教不会你怎样走向未...
評分坐在图书城的防火帘下面一个下午,我看完了这本书。原来每一种缺陷都是一种礼物,而拥抱真实,让我前所未有的踏实。 做一个完整的自己,是每一个人有意无意的追求一生的事。大部分人从别人身上获得完整,尤其是伴侣身上;于是他们把自己力量的源泉交给了他人。 而从这一天起,...
The Dark Side of the Light Chasers pdf epub mobi txt 電子書 下載 2024