Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.
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将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导
评分将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导
评分将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导
评分将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导
评分将目前针对mindfulness的心理/行为学研究和灵修结合起来，尽管science部分更像修饰过的literature review，并且单一——mindfulness对所有研究都有正效应，更说明目前针对其的科学研究太少了。后面Art和practice有简单可行的mindful指导
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