Eating Well for Optimum Health pdf epub mobi txt 电子书下载 2024

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Andrew Weil

Sphere

2008-1

320

135.00元

Paperback

9780751540826

图书标签: 英文版美国生活 Nutrition Food Diet

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发表于2024-11-27

Eating Well for Optimum Health epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Eating Well for Optimum Health pdf epub mobi txt 电子书下载 2024

图书描述

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how food can influence health and well-being. He makes clear that an optimal diet should not only supply the basic needs of the body for calories and nutrients but should also reduce risks of disease and fortify the body's defenses and intrinsic mechanisms of healing. Dr Weil establishes that how we eat is an important determinant of how we feel and how we age and that food can function as medicine to influence a variety of common aliments.

Eating Well for Optimum Health 下载 mobi epub pdf txt 电子书