The Body Fat Solution pdf epub mobi txt 電子書 下載 2024


The Body Fat Solution

簡體網頁||繁體網頁
Tom Venuto
Avery Trade
2009-12-29
352
USD 17.00
Paperback
9781583333730

圖書標籤: 健身  <學科>醫學   


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发表于2024-11-10

The Body Fat Solution epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Body Fat Solution epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Body Fat Solution pdf epub mobi txt 電子書 下載 2024



圖書描述

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good

By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

•Why it is so difficult to balance calorie output with input

•What prevents people from eating appropriately and exercising more

•The emotional and psychological factors that sabotage success

The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Body Fat Solution 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


The Body Fat Solution pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

超讚啊!又係統又深入!解決瞭很多睏惑!學到瞭好多營養學和健康的知識!!豆瓣上那麼多健身小組減肥小組,這本書竟然閱讀量這麼少!

評分

超讚啊!又係統又深入!解決瞭很多睏惑!學到瞭好多營養學和健康的知識!!豆瓣上那麼多健身小組減肥小組,這本書竟然閱讀量這麼少!

評分

超讚啊!又係統又深入!解決瞭很多睏惑!學到瞭好多營養學和健康的知識!!豆瓣上那麼多健身小組減肥小組,這本書竟然閱讀量這麼少!

評分

超讚啊!又係統又深入!解決瞭很多睏惑!學到瞭好多營養學和健康的知識!!豆瓣上那麼多健身小組減肥小組,這本書竟然閱讀量這麼少!

評分

超讚啊!又係統又深入!解決瞭很多睏惑!學到瞭好多營養學和健康的知識!!豆瓣上那麼多健身小組減肥小組,這本書竟然閱讀量這麼少!

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The Body Fat Solution pdf epub mobi txt 電子書 下載 2024


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