Don't Let Life Pass You By Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity—all while maintaining a calmer, healthier state of mind.
具体描述
读后感
This book really helped me to learn methods of focusing on the moment to release anxiety about the future. It's clear, simple, and concise. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the insid...
评分This book really helped me to learn methods of focusing on the moment to release anxiety about the future. It's clear, simple, and concise. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the insid...
评分This book really helped me to learn methods of focusing on the moment to release anxiety about the future. It's clear, simple, and concise. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the insid...
评分This book really helped me to learn methods of focusing on the moment to release anxiety about the future. It's clear, simple, and concise. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the insid...
评分This book really helped me to learn methods of focusing on the moment to release anxiety about the future. It's clear, simple, and concise. In this book Richard Carlson and Joseph Bailey teach you how to create a more peaceful, simpler life from the insid...
用户评价
非常罗嗦,说来说去其实就是focus on Present，还不如之前在心理学课堂上学过的清晰易懂。I climb because when I’m climbing it’s almost impossible not to be present. I must be right where I am and nowhere else. This brings me great joy and allows me to bring this type of attention to some of the rest of my life.
评分书还好，理念是通过放缓生活节奏来增加思维的清晰度。但是书里最重要的概念free flowing mode ，作者并没有真的解释清，或者告诉我们如何实现这种状态。我的理解就是人有两种思考方式，一种是逻辑思维，另一种是不通过思考用直决做判断。用直觉做判断只能在精神非常放松的状态下才能达到，即必须要给自己足够的时间，而不是强迫自己没准备好就做决策。这就是slow down to the speed of life.
评分没耐心看这种故事连篇的书
评分没耐心看这种故事连篇的书
评分书还好，理念是通过放缓生活节奏来增加思维的清晰度。但是书里最重要的概念free flowing mode ，作者并没有真的解释清，或者告诉我们如何实现这种状态。我的理解就是人有两种思考方式，一种是逻辑思维，另一种是不通过思考用直决做判断。用直觉做判断只能在精神非常放松的状态下才能达到，即必须要给自己足够的时间，而不是强迫自己没准备好就做决策。这就是slow down to the speed of life.
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