Get in Shape Stay in Shape pdf epub mobi txt 电子书下载 2024

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F. Skip Latella,Winifred Conkling

1989-4

48.00

9780890432433

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发表于2024-10-01

Get in Shape Stay in Shape epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Get in Shape Stay in Shape pdf epub mobi txt 电子书下载 2024

图书描述

From Publishers Weekly True to form， this book carrying the imprimatur of Consumer Reports is straightforward and gimmick-free， designed to help one stay in shape without expensive investments or unrealistic expectations. The guide is also comprehensive， offering detailed instructions on every phase and variety of exercising--from aerobics to pylometrics--as well as tips for older adults and for those who suffer from sports-related injuries. Also included is an invaluable section on how to choose home equipment， running shoes and a health club. Some readers may miss the messianic delivery or slap-on-the-back pep talks found in other exercise books， but for those who find their inspiration in a no-nonsense approach， this could be just what it takes to turn a couch potato into a model of cardiovascular health. Photos not seen by PW. Copyright 1989 Reed Business Information， Inc.

Get in Shape Stay in Shape 下载 mobi epub pdf txt 电子书