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The menus and recipes in this collection were developed over a three-year period by Angeles and Dallas， because everywhere you go， across the Un，ted .~tltt， ，<br >~ffier-trained chef Lawrence Elbert， formerly at the Connaught Grill and Savoy Hotel in world， people are concerned with their health.<br >don， who helped to create the menu at our restaurant in New York City， Jack s， and Hand in hand with this heightened nutritional awareness goes the ~，，，.<br >:ified nutritionist Toni Christiansen. These meals demonstrate that low-calorie food can regular program of exercise contributes as much to fitness as does a healtt，..i， <br >~ot only flavorful and filling but also dazzling to look at. While in London， Chef Elbert was lose weight strictly by limiting your calorie intake， but it would not nece%~ll ~i :`<br >ired by the move toward cuisine minceur， a precursor of low-calorie haute cuisse， and longer. Nor will diet alone tone your body. Because not only does exetc~:.e i <br >，e of our dishes reflect this influence， But our nutritionist has taken his innovations one pounds; it replaces fat with muscle， burns calories far more efficientl~ thar， l~t .<br > further， devising menus that combine the dishes to provide maximum nutrition and a body a firmer， more youthful appearance， and improves your cardiovascuh.u I，~altn L，<br >and constant release of energy. All calories are not equal. To achieve optimal health， you also increases the flow of oxygen to the brain， cuts your appetite， r-egulates bk):..J<br >t not only count calories; you must consider the benefits each food provides， levels， speeds up your metabolism for several hours afterward， and reduce~ ctrc ..<br > Based on the healthiest eating habits worldwide， the Spa regime also conforms to the damaging to your well-being as a bad diet. At the Spa we encourage our guests to be r<br >Dietary Guidelines and the latest findings of the American Cancer Society and the active， both during their visit and after their stay.<br >:rican Heart Association. It s no small coincidence that the low-fat， low-sodium， high- Olivia de Havilland， for example， had to gain twenty-two pounds for her starr~n~ r，:.i~ ~，<br > diet that we favor is also the best kind of preventive medicine. The Queen Mother. After filming， she came to the Spa for a week， stayed for a month. ~r，.<br > More than a temporary trend， spa cooking shows signs of achieving a permanent place eventually lost twenty-seven pounds. What she especially loved was the earl， rr，or r，~，~<br >!r national diet. As you look around today， even those dining in haute cuisine restaurants mountain hike， and now she regularly begins her day with a long walk. We consta ~t . i<，<br >;ating less sauce， less salt， less sugar， and less red meat. And they are eating more fish， stories of guests who change their lives in small but ultimately large ways after- e~per，er，::L~， <br >.~ grills， more salads， and more vegetables. At Jack s， the low-calorie Spa dishes have the remarkable health benefits and sense of well-being that result from a v，st to the Sp:i<br >/s won praise from discriminating diners， and within the next two decades I believe<br > restaurant menu will include spa food. It is happening already in New York and Los<br > hen I first mentioned to my father my plans for building the Spa， he pointed out tl， LT<br > it was inevitable， given my background. Now my family are frequent .Isltors he<br > On occasion， if my father feels he is getting a cold， he may come to have ~ serle~， 1<br >philosophy of healthful eating is simple， based on old-fashioned common sense. The herbal wraps， which help to eliminate toxrns， and after a few days he goes h.on-，~<br >r key principles are: feeling rejuvenated. It may， of course， just be an excuse to wsit.<br >JALITY Use only the freshest， best， and most beautiful ingredients， emphasizing Planning the Spa at the Sonoma Mission Inn， I envisioned an emotional and ph， ~，，Lkl<br > -calorie， low-fat foods， whole grains， fresh fruits， and vegetables， retreat. I wanted to create a total environment--~nsular and self-centered--that .，*..c)i ~ci<br > permit guests to focus on themselves， their needs， and their desires. It is a great luxur， to b，<br >IANTITY Less is more; practice portion control and moderation in everything， able to leave the daily responsibilities of work and family behind， to do something pos，tJ，e<br >ere are few limitations on the kinds of food you can use in Spa cooking， if you use just for your health. But it is also enormously beneficial. Guests find that when they feel good.<br >~all amount. You can occasionally indulge in high-calorie foods if you just have a<br >e--literally.) that sensation enhances all aspects of life on their return home.<br > We hope we can convey the supportive environment and peaceful surrounding of the<br >RIETY Employ a broad range of foods from all categories. A broader selection of Spa in this book， and motivate our readers to treat themselves to a spa program at home If<br >les ，/viii make your adjustment to new eating habits enjoyable and interesting， the menus and recipes that follow inspire you to modify your eating and exercising hab，ts<br >I/- ] * Present food with an artistic eye; set the stage for a pleasurable experience after completing the program， all the better. Because， beneficial as a stay at the Spa is， a week<br > i k~ :* ，，~n，se~， ~bv lavJno th~ +~hl ;~k i~ <till mnl~， ~ ，^，~b ~A +1~ I~e ~f-+R~， qn= ~r~ r~llv a way of life.<br >