The New Glucose Revolution Shopper's Guide to GI Values 2008 pdf epub mobi txt 电子书下载 2024

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Dr. Dr. Jennie Brand-Miller M.D.

Da Capo Press

2007-12-31

256

USD 6.99

Paperback

9781600940378

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发表于2024-09-20

The New Glucose Revolution Shopper's Guide to GI Values 2008 epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The New Glucose Revolution Shopper's Guide to GI Values 2008 pdf epub mobi txt 电子书下载 2024

图书描述

The Complete Guide to GI Values for More than a Thousand Popular Foods--Newly Revised and Updated for 2008. Whether you're looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-GI diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-GI choices for all your meals. Featured are: * The GI value for over 1,000 popular foods and prepared meals-- twice as many as 2007

* All-new expanded nutrient data--including serving size, calories, fat, saturated fat, carbohydrate, fiber, and sodium per serving of each food

* Advice on shopping and eating out to guide your daily food choices

* Essential advice for incorporating low-GI foods into a gluten-free diet

The New Glucose Revolution Shopper's Guide to GI Values 2008 下载 mobi epub pdf txt 电子书