小哈圖書下載中心

Superfit pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Peligro, Kid

Independent Pub Group

288

$ 33.84

Pap

9781931229333

圖書標籤:

喜歡 Superfit 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-13

Superfit epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Superfit pdf epub mobi txt 電子書下載 2024

圖書描述

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for ways to motivate their students.

Superfit 下載 mobi epub pdf txt 電子書