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Superfit pdf epub mobi txt 电子书下载 2024

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Peligro, Kid

Independent Pub Group

288

$ 33.84

Pap

9781931229333

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发表于2024-09-22

Superfit epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Superfit pdf epub mobi txt 电子书下载 2024

图书描述

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for marital artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners. Guidelines are provided for working out solo or with a partner, and information on complete nutritional programs for different body types and martial art styles is included. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds and black-belt instructors looking for ways to motivate their students.

Superfit 下载 mobi epub pdf txt 电子书