Compassion and Self-Hate pdf epub mobi txt 電子書下載 2024

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Theodore, I. Rubin

Simon & Schuster

1998-4

288

108.00元

Pap

9780684841991

圖書標籤: 自我療愈心理學 thinking

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发表于2024-07-03

Compassion and Self-Hate epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Compassion and Self-Hate pdf epub mobi txt 電子書下載 2024

圖書描述

Free yourself from destructive behaviorMany of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realisticways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.

Compassion and Self-Hate 下載 mobi epub pdf txt 電子書