圖書標籤: 心理學 完美 people
发表于2025-05-23
Never Good Enough pdf epub mobi txt 電子書 下載 2025
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
【作者个人公号:黑羊读书(ID:heiyangreading)】 有朋友和你聊起过他们的缺点吗? “唔,我这人脾气比较躁,不太会控制情绪。” “我有点懒,不怎么爱收拾房间。” “他们都说我固执,可能因为很少听别人意见吧。” 发现了没,当我们谈论急躁、懒惰、固执等等的缺点时,多少...
評分这本书的题目有点怪怪的,第一眼看到的时候,有点喜欢,但是又觉得它传递了跟我们以往经验不是完全一致的价值观念,《不完美,是生活 不执著,叫看破》,一本探索内心感受和调整行为的小指南。 可能真正能够做大完美的是极少数,能够真正看得开的不去追求完美的也是极少数,而...
評分“正面观点: 错误表明我有缺陷 有缺陷不好 别人犯错误没关系,我却不能犯错误 如果让别人知道我犯了一个错误或者知道我有弱点.那太可怕了 反面观点: 错误只是行为,并不是个人的品性 有缺点或犯错误对于每一个人都是正常的 没有理由要我采取一种比别人高的标准 如果他们没...
評分记得很多年前,有段时间我特别苦恼,我看到很多事情并不能朝我预期的方向发展,于是我陷入很深的焦虑。后来拜读了很多星云大师写的书,渐渐明白了佛偈箴言里说的“人生七大苦”究竟是什么意思。 佛曰:人生七大苦——生、老、病、死、贪嗔痴、爱别离、求不得。等到生命的钟摆走...
評分身边人的争吵,包括自己跟人相处过程中的矛盾,很多时候都是因为自己有强烈的自我意识,当对方的言行不是自己期待中的,情绪变产生了,之前一直看些关于如何宽容的书,书里面说的方法啥的,不能解决问题,这本书分析的很到位,而且还介绍了方法
Never Good Enough pdf epub mobi txt 電子書 下載 2025