圖書標籤: 心理學 完美 people
发表于2024-10-02
Never Good Enough pdf epub mobi txt 電子書 下載 2024
* Do you feel that no matter how hard you try it is never good enough? * Do you spend too much time trying to get things exactly right in order to avoid criticism? * Does it seem that at any minute people will find out that you are not really what you seem to be? If you answered yes to any of these questions, you may be struggling with perfectionistic tendencies. They "can" serve a positive purpose in your life. But having extremely high standards for yourself and others can leave you feeling let down -- over and over again -- when these expectations aren't met. As psychologist and researcher Monica Ramirez Basco explains, uncontrolled perfectionism can lead to depression, anxiety, low self-esteem, fear of failure, and broken marriages and friendships. In "Never Good Enough" Dr. Basco helps you understand "why" you feel driven to get things "just right" and shows you how to make the best of your perfectionism. Filled with practical advice, encouragement, and strategies for self-discovery, this invaluable guide includes Dr. Basco's own thirty-question self-test that will help you recognize and manage the negative side of your perfectionism. You will learn how to stop the struggle with yourself and others, how to evaluate your worth and performance in life, and how to replace the pursuit of perfection with peace of mind.
solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
評分solid but boring。在認識自己上,並不是很有幫助,改變自己的作用更小。
完美主义,在世人看来一直是个好词。 以前,我也愚蠢的自认为完美主义是个好的人生态度,当别人说我是不是追求完美时,都有点沾沾自喜地回答,我是比较追求完美。 人生走到现在,回观自己,啥是完美主义? 所谓完美主义的背后恰恰是最不美的一面。 完美主义意味着对自己的...
評分 評分这本书的题目有点怪怪的,第一眼看到的时候,有点喜欢,但是又觉得它传递了跟我们以往经验不是完全一致的价值观念,《不完美,是生活 不执著,叫看破》,一本探索内心感受和调整行为的小指南。 可能真正能够做大完美的是极少数,能够真正看得开的不去追求完美的也是极少数,而...
評分1981年9月25日,桑德拉·戴·奥康纳(Sandra Day O'Connor)宣誓就职,成为美国史上首位最高法院女性大法官。桑德拉不仅在事业上游刃有余,对家庭也照顾周到。她与同是法律系的同学约翰相识于校园,毕业不久就结婚。生子后,桑德拉有长达五年的时间离开职场,专心做全职妈妈,...
評分Never Good Enough pdf epub mobi txt 電子書 下載 2024