Feeling Good About the Way You Look pdf epub mobi txt 电子书 下载 2024


Feeling Good About the Way You Look

简体网页||繁体网页
Wilhelm, Sabine
Guilford Pubn
2006-7
212
$ 16.89
Pap
9781572307308

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发表于2024-11-23

Feeling Good About the Way You Look epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Feeling Good About the Way You Look epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Feeling Good About the Way You Look pdf epub mobi txt 电子书 下载 2024



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In a society where a blemish or bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.

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