第一章：進入芳香分子的世界

從魔法到植物療法 _________________________________________________2
為什麼需要芳香療法? ______________________________________________ 2
香氣發展史 ________________________________________________________ 3
植物芳香療法的整體觀 _____________________________________________ 6
身心靈的整體治療 _________________________________________________ 6
芳香治療&芳香護理的四大支柱 ____________________________________ 6

二種不同的吸收途徑與運作機轉 ____________________________________ 7
經由皮膚的途徑 ____________________________________________________ 7
作用於細胞膜 ______________________________________________________ 7
經由皮膚及黏膜組織的作用 _________________________________________7
皮膚為心靈之窗 ____________________________________________________9
皮膚護理即是強化免疫係統 ________________________________________ 10
淋巴係統的排毒作用 _______________________________________________ 10
抗病原體的全效作用 _______________________________________________ 10
消炎止痛及退燒作用 _______________________________________________ 11
消解黏液及促進排齣的作用 _________________________________________11
化血腫作用 ________________________________________________________ 12
促進消化的作用 ____________________________________________________ 12
去脹氣抗痙攣作用 __________________________________________________ 12
經由嗅覺的途徑 ____________________________________________________ 12
跟著感覺走 _________________________________________________________ 12
大腦邊緣係統 ______________________________________________________ 12
神經傳導物質產生的影響力 _________________________________________ 13
跟著鼻子走：嗅覺細胞辨識氣味的途徑 ______________________________ 14
費洛濛–氣味溝通橋樑 _______________________________________________ 17

精油的品質 _________________________________________________________ 19
植物的氣味分子 _____________________________________________________19
遇熱揮發的吸引及保護物質 _________________________________________ 19
化學特性 ___________________________________________________________ 19
生產製造 ___________________________________________________________ 20
天然純精油的萃取 __________________________________________________ 20
純天然品種定義明確的精油 _________________________________________ 21
大自然的智慧–多樣性 _______________________________________________ 21
仿天然及化學閤成精油 ______________________________________________ 23

精油化學成分的魅力 _______________________________________________ 24
化學成分的多樣性 __________________________________________________24
1+1大於2 _________________________________________________________ 24
參差不齊的成分數植 ________________________________________________24
單一植物品種有不同化學類型 _______________________________________25
混亂不清的使用禁忌 ________________________________________________25
危險物品法規 _______________________________________________________25
錯誤的使用禁忌損害精油的正當性 ___________________________________26
有意義的使用禁忌 ___________________________________________________27
化學成分族群 _______________________________________________________28
萜烯類 ______________________________________________________________29
芳香化閤物–苯環化閤物 _____________________________________________38
精油化學成分作用『蛋圖』___________________________________________43
快速記憶模式–學習與記憶的好幫手 __________________________________43
『蛋圖』解析 _______________________________________________________43
化學專有名詞解析 ___________________________________________________48

第二章： 實務應用的基礎知識

治療的多元性和侷限性 ______________________________________________50
芳香護理–芳香治療 _________________________________________________50
芳香護理：身心調理、日常不適癥、美容保養 ________________________50
芳香療法：需由芳療師進行 __________________________________________50
醫院和急診室中的植物芳香護理 _____________________________________51
病房的氣味 _________________________________________________________51
治療行為的權責界定 ________________________________________________52
選擇正確的精油 _____________________________________________________53
病歷錶 ______________________________________________________________53
其他重要因素 _______________________________________________________53
如何挑選精油 _______________________________________________________55
植物姓名學 _________________________________________________________55
關於化學成分與作用機轉的資訊 _____________________________________56
香氣測試法 _________________________________________________________56
接受度測試 _________________________________________________________56
變化配方 ___________________________________________________________56
芳香抗菌檢驗–標的性及個體化治療的基礎____________________________57
劑量 ________________________________________________________________58
生理劑量 ____________________________________________________________58
計量單位 ____________________________________________________________58
品質判定 ____________________________________________________________59
購買指南 ____________________________________________________________59
正確的存放方式、成熟期與保存期限 _________________________________60
調油的藝術 __________________________________________________________61
精油調配小學問 ______________________________________________________61
善用協同作用–前味、中味與後味 _____________________________________61
香氣圓舞麯 __________________________________________________________ 62

第三章：應用方式
臨床應用需知 ________________________________________________________64
正確選擇應用形式 ____________________________________________________64
治療的目的是什麼? ____________________________________________________64
擴香、濕敷與綜閤應用 ________________________________________________65
簡單而快速 ____________________________________________________________65
口服 ___________________________________________________________________65
擴香 ___________________________________________________________________66
蒸氣吸入法可同時護膚 _________________________________________________66
蒸氣坐浴法 ____________________________________________________________66
泡浴 ___________________________________________________________________67
身體保養油 _____________________________________________________________67

鼻腔保養油 _____________________________________________________________67
護膚乳霜 _______________________________________________________________ 67
沖洗 ____________________________________________________________________68
貼敷 ____________________________________________________________________68
濕敷 ____________________________________________________________________68
芳香按摩 ________________________________________________________________69
按摩的益處 ______________________________________________________________69
特殊應用部位 ____________________________________________________________71
按摩技巧概述 ____________________________________________________________72
基本注意事項 ____________________________________________________________73
寵愛自己 ________________________________________________________________ 73
精油帶來身心閤一的健康 _________________________________________________73

第四章：精油與基底油總覽

精油總覽 _______________________________________________________ 76
柑橘類精油 _____________________________________________________ 76
逾百種精油詳列：
植物概述、化學成分、效用、臨床證實適用範疇及重要提示________ 77
植物油：芳香療法與芳香保健的得力助手 _________________________ 224
植物油與植物脂肪的化學成分 ____________________________________ 224
皮膚護理是最佳的養生之道 ______________________________________ 227
基底油總覽：主要化學成分、效用及應用形式 ____________________ 228
純露–健康與美麗之鑰 ___________________________________________ 237
遵循古法蒸餾 ___________________________________________________ 237
臨床應用建議 ___________________________________________________ 238

第五章：各類身心不適癥
舒緩和治癒 _____________________________________________________ 240
呼吸道 _________________________________________________________ 242
感冒癥狀 _______________________________________________________ 242
過敏病癥 _______________________________________________________ 245
神經係統 _______________________________________________________ 246
心循環係統 _____________________________________________________ 248
血液循環不適癥 _________________________________________________ 248
靜脈血管疾病 ___________________________________________________ 249
動脈血管疾病 ___________________________________________________ 251
淋巴係統 ________________________________________________________252
消化係統 _______________________________________________________ 253
口腔和牙齒不適癥 _______________________________________________ 253
腸胃道不適癥 ___________________________________________________ 254
皮膚 ____________________________________________________________ 256
皮膚不適癥 _____________________________________________________ 256
手足護理 _______________________________________________________ 260
皰疹感染 _______________________________________________________ 262
白色念珠菌所引起的疾病 ________________________________________263
外傷 ___________________________________________________________ 264
運動機製 _______________________________________________________ 267
女性篇 _________________________________________________________ 269
婦科疾病 _______________________________________________________ 269
懷孕和分娩 _____________________________________________________ 272
兒童篇 _________________________________________________________ 275
各類兒童身心不適癥 ____________________________________________ 276
兒童的不安定狀況 ______________________________________________ 279
身心病癥及精神官能癥 __________________________________________ 281
身心病癥及壓力癥候群 __________________________________________ 281
精神官能癥 _____________________________________________________ 283

第六章：附錄
精油一覽錶 ____________________________________________________ 288
植物油一覽錶 __________________________________________________ 304
參考文獻 _______________________________________________________ 306
索引 ___________________________________________________________ 309
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